Sweating like a pig, feeling like a fox

I lift weights because I was quite small as a kid. In grade two, a tall athletic kid named Micah spoke down to me. When I talked-back he threatened: “Watch yourself or there’s going to be trouble.” Things escalated and word got around. We ended up in on the gravel soccer field surrounded by older kids who stood shoulder-to-shoulder so the noon-hour supervisors couldn’t see. One kid showed me how to hold my fist, moving my thumb to the outside, then told me to aim for the nose. In the next two minutes, my opponent hurled verbal threats at me while I got him onto his back and bloodied his nose. The older kids pulled us apart, and said “great fight.”

There used to be a great divide between jocks and nerds. But it’s now obvious there is no meaningful line between a strong brain and a healthy body. You have to have your wholeact together in order to walk into meetings with calm and confidence.

The Effects of Fitness on Workplace Productivity

There is ample evidence that the benefits of physical health translate into intellectual and emotional health. For employers, that means improved bottom lines, as outlined in a 2003 Journal of Exercise Physiology article entitled, “The Relationship Between Fitness Levels and Employee’s Perceived Productivity, Job Satisfaction, and Absenteeism”. The authors are Matthew G. Wattles and Chad Harris.

The study looked at three indicators of workplace effectiveness and four indicators of physical wellbeing. Notably, not all fitness measures were associated with all workplace effectiveness indicators.

  • Muscular strength influenced productivity
  • Cardiovascular endurance influenced job satisfaction
  • Flexibility influenced absenteeism

Amongst those who had increased their activity levels, there was more than an 80% favourable response to questions about exercise affecting their quality of performance, ability to relax, think clearly, and concentrate. Experiencing less fatigue was a big deal because:

“Employees who have more muscular strength would not be as physically taxed as employees with lower strength levels. This may make the employees physical work feel less demanding and may have contributed to their feelings of increased productivity.”

In their literature review, the study cited one paper that found that “the average reported impact of fitness programs on absenteeism is between 0.5 and 2.0 days improvement in attendance/year and it is estimated that the improvement would translate to a dollar savings of 0.35 to 1.4% of payroll costs.”

It’s another case where doing the right thing and making more moneylead to similar conclusions.

Cardiovascular endurance, by contrast, creates a sense that everything is chill. Those with better cardio have less anxiety, more self-esteem, concentrate better, and are more satisfied. Interpretations beyond the evidence were that fitness increased work capacity, reduced minor illness, and provided “…relief from boredom, anxiety or pent-up aggression”.

I wonder if we could reduce aggression in the workplace – and in schools for that matter – if we just got more cardio into people’s lives. A lot of workplace issues relate to struggles between those with different levels of power. Yes, we can cultivate more meaningful conversations between those in the midst of a power imbalance. But people need to be physically calm in the first place.

Related to power imbalance is that results vary between men and women. Fitness improved sick-day absences for women by 32% whereas for men there was no change. This makes sense because fitness improvement is often about bringing women up to a level that already exists for men.

This Girl Can

The “This Girl Can” campaign out of the UK is a best-case scenario for inspiring people to get active. Sports England, a government agency, was concerned about the under-representation of women in sporting activities. In addition to an inspiring video-driven campaign homepage I also found an article in Campaign magazine which provides great drill-down.

The campaign started with a research base that identified that “by every measure, fewer women than men play sport regularly… despite the fact that 75% say they want to be more active.” Digging deeper, they found:

  • Women’s fear of judgment by others is the primary barrier to exercise. In particular, women fear being judged about their ability.
  • 44% of mothers feel guilty if they spend time on themselves instead of their family, in contrast to the fact that men having “hobbies” is encouraged.
  • 48% of women say that getting sweaty is not feminine so being seen sweating causes concerns about their appearance.

If you watch This Girl Can videos and read the write-ups you hear from women who are recovering from a major surgery, getting going after a breakup, or becoming active after having kids. These women had been put in certain place by their circumstances and the way they were born, and have decided to change their lives physically. The campaign created a manifesto:

“Women come in all shapes and sizes and all levels of ability. It doesn’t matter if you’re a bit rubbish or an expert. The point is you’re a woman and you’re doing something.”

Since the campaign, the number of women playing sport is up by 245,200 people over a 12-month period to the end of September 2015.

About the Self-Image of Muslim Women Kickboxers

Regarding all shapes and sizes, Asian Muslim women in Britain have a lot of extra work in overcoming the judgment of others. There’s a great article in Vice about a woman organizing a kickboxing studio geared entirely towards Muslim women. Khadijah Safari is a 5’4” Muay Thai boxing instructor who teaches classes in Milton Keynes, outside of London. In the past 10 years her community experienced a doubling in the size of the visible minority population, up to 26%, of whom 4.8% were Muslim.

The rising ethnic diversity and the occasional act of Islamist terrorism is now wrapped up in a toxic blowback about “British values” at the heart of the Brexit fiasco and open racism in the streets. Women wearing religious headdress feel particularly threatened, telling stories of being spat on and name-called. Instead of “going home” this vulnerable population can instead attend self-defence classes. In these women-only classes, the women remove their hijabs and cover the windows, while they build their muscles, skills, and emotional resilience.

One participant is a 33-year old woman named Afshah who has been in the UK for eight years:

“…I have three kids at home, and I want something for myself,” she says. “…before I came here, I lived in Worcestershire and people would shout ‘Muslim!’ at me in the street. I felt so insecure. I didn’t want to go out. This class has given me a little bit more confidence.”

These women have a great icon to look up to. Ruqsana Begum – known as the Warrior Princess – was the British female boxing champion in 2016 and at the time the only Muslim woman at the top of her sport in the UK. She’s petite, has used her sport to overcome depression, and has gone on to build a business designing and selling sports hijabs. She has a great interview in highsnobiety.com where she sums it up: “I guess for me, no matter what you’re doing it’s all about being the best version of yourself and what you tell yourself is what becomes reality. It starts in your mind and then you make it happen. It’s not how many times you get knocked down, it’s how many times you can pick yourself up.”

Fold the towels first

Towels, by Michael Coghlan
Towels.  Photo courtesy of Michael Coghlan.

This is a quick productivity tip for anyone who feels overwhelmed by the over-abundance of information and obligations.  Fold the towels first.  I first developed this metaphor when I figured out how to “get around to” folding the laundry for my family of four.  There was a big intimidating pile of laundry that I didn’t want to start working on.  So, I just walked up to the pile and pulled out all of the towels, folded them all, and put them away in about five minutes.  I came back to the pile two hours later, and it was about half as big as the last time I looked at it.  There, not so intimidating. Let’s finish the rest of this work.

Similarly, I was able to apply this metaphor to large volumes of errors in spreadsheets full of workforce data.  You see, there is a high likelihood that if you look at all of the problems you need to solve, there is typically one big problem that can be solved really quickly. Think of this as a strike-attack against the intimidation factor.  Just wrap up one big problem then step away from your desk for an hour or for the day.  Come back to your list of woes, and the remaining work should seem far easier.  It works with laundry. It works with big data. And, it could work for you.

Unsubscribe to your biggest spam provider, request a deadline extension on your most unreasonable task, ask for help with that thing that is beyond your ability, or send a courtesy note to that one person you’re worried that you might have offended. It doesn’t always work out this way, but when it does work, it’s incredibly empowering.

[Repost from October 7, 2017]

Can a generalist defuse a bomb?

Have you ever thought you could defuse a bomb in 7.3 seconds? Have you ever wondered if you could undo handcuffs with a bobby pin and break out of an isolated cell, beating down a dozen well-armed men? Those are specialized skills developed by super spies who have dedicated their lives to the pursuit of espionage. And they are also fabricated in the movies.

But back in reality, we are left to wonder what variety of super skills can one person develop over a lifetime.

To explore what it takes to develop diverse skills, we start with the Wikipedia article about Jack of All Trades. There is an implied dispute about whether it’s good to be a jack of all trades, as people forget the latter part to the expression which delivers the insult, “jack of all trades, master of none.” Interestingly, in Japanese, the expression is “many talents is no talent.” In Russian, one expression is “specialist in wide range” which can be a compliment or an insult depending on the level of irony. In Dutch, the phrase is “12 trades, 13 accidents.” It’s a fun read if you like insults.

But that’s just folklore.  Maybe we should seek some actual evidence on this topic?

Elite Athletes Provide the Data About Specialization

There is a custom that the title of “World’s Greatest Athlete” goes to the reigning gold-medal champion of the decathlon. Decathlon involves 10 track-and-field activities with varied measurements such as sprint-time and throwing distance. They can’t add raw scores, so decathlon has a points system that measures excellence and gives equal weight to each activity. 

Decathlon points provide an opportunity to compare the performance of decathlete generalists to the gold-medal specialists in each activity.

Usain Bolt posted the world record in the 100-metre dash – at 9.58 seconds – for which he would be assigned 1,202 decathlon points. The “decathlon best” or best performance by a decathlete is for Damian Warner who did that run in 10.15 seconds, for which he was assigned 1,059 points. Bolt’s performance is six per cent better than Damian Warner’s. But Warner also holds the decathlon best for 110m hurdles and won Olympic bronze for hurdles in 2016. Given the acceleration and deceleration required for hurdles, there is a prevailing view that Bolt could not win a medal at hurdles. 

Would you rather be the best in the world at sprinting, or the best of the generalists in multiple sports?

Under the current decathlon scoring system, a 10-person team of world-record holders of each sport could get 12,568 points combined, which is 16% stronger than the 10-person team made of decathlon bests. In elite sports, generalists function at 84% of the effectiveness of specialists. Specialists are better if exactly one skill is needed.  If you have the option of creating a team, a rag-tag band of specialist weirdos might give you that 16% bump you desperately need. The drama is in the exceptional teamwork.

Single-person efforts requiring many skills are best suited for a generalist.  Otherwise, a diverse team of specialists will tend to outperform.

But teams are not allowed in the decathlon. For single-person efforts demanding many skills you are better-off assigning a generalist like Damian Warner. Movie series like Indiana Jones, James Bond, and Jason Bourne are built around the idea that one person has all of those special skills that are needed to save the day, if not the world. But there’s something off about those movies. The hero’s sidekick is stereotyped as a less-capable younger woman who might become sexually available in the next two hours. That might not be a viable model for a respectful workplace, career navigation, and statutory compliance.

Mathematics in the Post-Soviet Era

But back to the math.  In an article in the Harvard Business Review researchers looked at changes in the research performance of mathematicians between 1980 and 2000. The Soviet Union, which had exceptional mathematicians, had a political collapse in the middle of this time period. Soviet mathematicians were set free and unleashed onto the world, disrupting mathematics globally. This change generated a natural experiment for research outcomes before and after the Soviet collapse. It was also possible to categorize mathematicians into those publishing in a single specialization (i.e. specialists) and those publishing in multiple fields (i.e. generalists).

Generalists are stronger in stable environments and specialists are stronger in environments of change

The research question was, what is the relative performance of specialists vs. generalists, in those fields that were stable relative to those that experienced disruption? In brief, they found that generalists are stronger in stable environments and specialists are stronger in environments of change. In those fields that were stable and evolving slowly, specialists under-perform generalists by 22%. The generalists were able to draw from diverse knowledge in the broader mathematics domain and accomplish more. In environments experiencing dramatic change, specialists outperform generalists by 83%. Those specialists were able to use the new knowledge that was at the frontier of their specialized field, pushing the boundaries far more.

These findings are specific to scientific creativity, not to be confused with other types of performance. We have no idea how mathematicians would lead a team of staff in a wet lab, in so far as mathematicians understand wet labs, or staff. Also, publications are elite performance. There are areas of good-enough performance where very basic knowledge is the most important thing that day, such as choosing to be rude to a potential assailant or getting someone who is suicidal to a therapist. There will always be a place in the world for some general knowledge.

How to Allocate Your 10,000 Hours

Malcolm Gladwell’s 2008 book Outliers asserted that it takes 10,000 hours of deliberate practice to master a particular skill. Gladwell simplified and popularized research by a man named K. Anders Eriksson, who had devoted much of his career to identifying how people become excellent. I read some of Eriksson’s work, and he didn’t actually proclaim a 10,000-hours magic number. It was an approximation. Eriksson was also describing what is required to become world-class at something done at the performance or tournament level, such as piano or chess. 

You’re still pretty good at 5,000 hours and you can become even better by putting in 20,000 hours.  For example, “Sully” Sullenberger had logged 20,000 hours of experience as a pilot before landing US Airways Flight 1549 in the Hudson River and saving 155 lives in the process.  (Thanks again Sully). 

In Outliers, Gladwell noted that you only have enough time and learning-juice in one life to completely master two fields, for a total of 20,000 hours of deliberate practice. Those trying for a third kind of mastery run out of time. If you need be really good at more than two things, you can’t really aim to be the world’s best. 

In my review of Emily Wapnick’s TED Talk, I summarized what you can do if you become restless in your career: Get into a new field every couple of years. Wapnick encourages those who have found their true calling to pursue that one thing. But for those who just can’t stay in one lane, there are ways to make a good life with what you have learned in multiple fields. There are unique, one-of-a-kind ways of advancing a combination of strengths.

Is it better to be a generalist or a specialist? The correct answer is to listen to yourself. You are the best at learning those things that are important to you. If the drive comes from inside, that is where you’ll find real motivation. And that motivation is the magic. If you look around, nobody is filming an action movie in which you have to establish yourself as the hero. You’re the only one who is always watching, so play to that audience.  Do your best, and do it for yourself.

Look at Her Go! Achieving the Perfect Quit

Sigrid practicing. By Victor Valore
Sigrid practicing.  Photo courtesy of Victor Valore.

This is a provocative article suggesting that it’s a good thing if an employer loses good people.  To be clear, it’s not a good thing if an employer loses people who quit in disgust.  Rather, if you are cultivating an engaged work environment in which everyone is encouraged to move onward and upward, then there is a price to pay.  That price is that sometimes employees take advantage of external opportunities.

The author of the article is Drew Falkman from a firm called Modus Create, a technology services company with a soft spot for people development.  He suggests that if you are losing good people it is a sign of an engaged work environment that attracts transparently ambitious people.  Ambitious people will regard your workplace as an exceptional diving board into the pool of life.  These can be good people to work with.

What do you think? Could your new employer brand be “diving boards are us”?  The reason I ask, is that most people are only familiar with what competitive diving looks like moments after the diver has taken flight.  But in the years prior to jumping the diver will have put much effort into developing courage, strength, and skill. Would you have a better workplace if a larger fraction of your employees were constantly building towards a visible and transparent goal?  This spirit of growing and striving would be a great workplace culture for employee and employer alike.

This change of attitude on the employer’s part redefines performance excellence as an act of motion amidst a growth mindset, not a final accomplishment that presumes a fixed state.  A workplace that is always striving performs better than one in which managers treat their best staff as collectibles.

Managers are notorious for trying to hold onto their top-performers and keep them at their current level.   It’s so convenient for the manager, having excellent people who are prohibited from seeking new opportunities, locked into place just-so, delivering double the productivity.  These people practically manage themselves, and the manager doesn’t need to spend extra hours training them or replacing them when they leave.  If the manager can cultivate a team like this, perhaps the manager could get the biggest bonus.

But thinking about the whole institution and the economy in general, locking-down high performers is a recipe for stagnation.  Perhaps the millennials were right?  Maybe we should stop tolerating mediocrity and take for granted that generalized career ambition is part-and-parcel of performance and workplace engagement.

Employers are increasingly desperate for good hires into the senior ranks, and they’re blunt that they should always be free to bring in good people from other institutions.  So, as a society, the “correct” opinion is that employers and employees alike should be moving everyone upward and onward.  Therefore, career-growth exits are a good thing.

But it gets better.

Falkman also suggests that former employees are valuable to your organization as well.  Former employees can speak highly of their work experience at your organization, improving the employer and customer brand.  Supportive former employees can also become committed customers, suppliers, or investors.  You can go the extra mile and organize this resource of boomerang employees, building current staff to eventually be part of an alumni pool who continue to grow, keep in touch with their peers, and make themselves available as boomerang employees.

Every now and then a contrary opinion comes along that you really need to take seriously.  This is one of the good ones.

[Repost from December 14, 2017]

Swearing makes people stronger

Hear no evil, speak no ev... Well you know the rest. By Barbara Burton
Hear no evil, speak no ev… Well you know the rest.  Photo courtesy of Barbara Burton.

Do you swear in the workplace?  I bet you try not to, at least not too often.  But sometimes it slips out, and sometimes it just feels right.  What do we know about the effect profanity has on our candor and our emotional closeness to others?

Years ago, I was driving my two-and-a-half year old daughter to childcare.  It was cold out, and she was safely bucked into the car seat in the back.  We lived on a major street, and I drove Westbound a half-mile to the nearest red light.  There was a car in front of us with the right turn signal on, but they weren’t turning.  My daughter said “Get out of the fawa way.”  My head tilted, and I ran the phrase through my head.  “Sweetie,” I asked, “what did you just say?”

“Get out of the fucking way,” she announced.  I contained my laughter.  This was her first F-bomb, and I had just enough self-control to realize I couldn’t teach her this was funny.  I had to keep this social.

“Darling,” I asked, “where did you learn to talk like that?”

“Mummy talks that way every time she drives.”  I gripped the wheel and tensed my facial muscles, using all of my life force to resist laughing.  The light changed, and we continued driving.  I turned into the ever-familiar cul-de-sac, and we stepped into the childcare to take off her shoes and jacket.  I asked our childcare provider, Liliana, if I could borrow her phone.  I said there was something I needed my wife to hear.  Liliana said she knew what this was about.  She was experienced.

I phoned my wife who was at home on maternity leave bonding with our second child.  “Hello?” she answered.  “Hi, your daughter just said something and I want you to hear it” I said.  “Oh, this can’t be good” she cringed.  I handed my daughter the phone and prompted her to “Say to mummy what you hear her say every time she drives.”  She was wearing a cute little dress with pink flowers.  She held the phone to her ear and yelled: “Fuckin’ mooove!”

What the Science Says About Profanity

What does swearing accomplish, really?  Citing excerpts from Emma Byrne’s Swearing is Good For You a Wired article from January 2018 described several behavioral experiments involving swearing.  In one, test subjects were asked to submerge their hands in ice water until they could not tolerate it any more.  Some were asked to state neutral terms describing furniture, and others were asked to say a profanity.

“…when they were swearing, the intrepid volunteers could keep their hands in the water nearly 50 percent longer as when they used their non-cursing, table-based adjectives. Not only that, while they were swearing the volunteers’ heart rates went up and their perception of pain went down. In other words, the volunteers experienced less pain while swearing.”

Enduring physical pain was also associated with aggressive game-playing, and a willingness to harm others in a simulation in which they could choose to shock others.  There’s a cross-over between insensitivity, enduring discomfort, mean-ness, and profanity.  Hence our vocabulary is so much richer when driving.

Swearing also makes people physically stronger.  Athletes can attest to this.  In one study cited by the Guardian people swearing while operating an exercise bike saw their peak power increase by 28 watts.  In another test, profanity increased grip strength by 2.1kg.

We can envision a profanity-rich working environment where people exert physical effort and occasionally get hurt.  I imagine construction sites, the armed forces, and resource sectors as places where swearing might just be a normal coping mechanism for the physical environment.  But what about an office environment?

Directly quoting Byrne’s book once again, an article from the Cut noted

“From the factory floor to the operating theatre, scientists have shown that teams who share a vulgar lexicon tend to work more effectively together, feel closer, and be more productive than those who don’t,” she writes. …A study published earlier this year backs up this and other research, suggesting swearing with colleagues can help create “a sense of belonging, mutual trust, group affiliation … and cohesion.”

Referencing other research, the article noted that profanity “…does still carry some social risk — it’s still a little bit taboo — so it imparts a feeling of trust in whomever you’re swearing with.”

Profanity Must Be Distributed Fairly

It’s interesting that we would trust people who swear more.  On one hand, people are going against the current to express a more candid emotional state.  On the other hand, people who break all the rules tend to swear more… and those people aren’t more trustworthy.  There’s a good review of the literature by Scott McGreal in Psychology Today, in which he looks at three different studies about honesty and swearing.  McGreal concludes the findings are mixed and sometimes contradictory.

A frustrating feature of this trust and solidarity is the double-standard on the use of profanity.  In the article in the Cut, Byrne noted men and women used to both swear with abandon until the early 18th century. Then women were encouraged to adopt cleaner language.  Men, by contrast retained the right to swear, using their power to express a full range of emotion.  To this day, there is more judgement when women swear, compared to the men’s presumed freedom.

My question is, if there’s a workplace that has a mixture of men and women, how are people to experience equality and camaraderie without a level playing-field for profanity?  If it’s male-stereotyped work involving physical strength and the endurance of pain and discomfort, do we disadvantage women in those workplaces by discouraging them from swearing?  And what about female-dominated work in health care, child care, and food services that often require strength and the enduring of pain and discomfort?  Those are customer-facing work environments, so some decorum is in order.  Are we discouraging full workplace performance by requiring lady-like vocabularies?

Besides, who ever said that women should swear less in the first place?

One thing’s for certain, this opinion did not come from my wife.

I wish I was insecure

teenage confusion, by Pabak Sarkar
teenage confusion.  Photo courtesy of Pabak Sarkar.

I wish I was more insecure, so I could relate better to colleagues who struggle with their insecurity. I keep missing opportunities to share moments of vulnerability.  I can’t tap into that common language where we all wish we were better.  People watch me, waiting for me to trip-up, and then I succeed.  Then they stop watching.  This is not how you get likes.

Perhaps I can overcome this challenge by doing more research.

My greatest frustration is articles proclaiming that almost everyone is insecure.  From a Huffington Post article by Susan Winter:

Every human being wonders if they’re “okay.” That’s the big secret no one shares and no one wants to share.  …at the core of every human is the desire to be accepted and seen as valuable in the eyes of those around us.  …There will be times you’ll feel on top of the world and times you’ll doubt your worth. This is normal. It’s a part of our forward movement as we take stock of who we are, in transit to who we’re becoming.

I feel like the captain of a Star Trek vessel observing “the planet of the insecure” hesitating about whether I should help.  If I could cure this planet of its insecurities, would their social order fall apart?  Would I take away that one thing that moves them forward every day?

What Teenagers Learn About Status and Insecurity

In this age of industrialized narcissism, the insecure are way better at delivering photos of their perfect life, drawing attention to their accomplishments, and working late to meet high expectations.  In an Inc.com article Jessica Stillman cites Yale psychologist Mitch Prinstein, who bemoans that a growing number of platforms are making it easier for us to gain status.  Prinstein differentiates between two types of popularity, status and likability.  Those who pursue and achieve high status tend towards “aggression, addiction, hatred, and despair.”

It’s great television.

In another article Stillman argues you should be relieved if you were not a cool kid in high school.  Cool kids get their reputation through behaviours that must become increasingly extreme in order to keep up with their subgroup.  At some point these antics veer into criminal behaviour and drug use which peers realize isn’t cool at all: “by the age of 22, these ‘cool kids’ are rated as less socially competent than their peers.”

By contrast, those who focused on developing one really close friendship “reported lower levels of social anxiety and depression and higher self worth as young adults.”  Nerds and healthy people work on their likeability.  Not facebook likes – that’s just a type of status.  I’m talking about people liking you for who you really are.  This is hard work. You need to make yourself vulnerable to close friends.  Sincerely attempt to improve yourself.  Be authentic in your words and deeds.  Back to Susan Winter’s Huffington Post article…

A truly empowered person can look at their shortcomings and seek improvement. The arrogantly insecure must only see a mirror that reflects their perfection. …The nature of growth requires embracing the new and unexplored. Security is opposed to growth, as growth is chaotic and unsettling.  Insecurity is the gift of wondering what comes next in our discovery process. [Emphasis added]

Insecurity is a good thing?  I’m furious.

Defining Emotional Security and Its Evil Twin, Insecurity

When doing people analytics, the first pass at the numbers often hinges on a data definition that needs better clarity.  Humanity is ambiguous and the closer we get to precisely measuring people, the more the human element claps-back at the empirical system, exposing that it’s the quantitative models themselves that are vulnerable.

Insecurity is “a feeling of general unease or nervousness that may be triggered by perceiving oneself to be vulnerable or inferior in some way, or a sense of vulnerability or instability which threatens one’s self-image or ego.”

Wikipedia has a great article on emotional security, which by default gets into insecurity.  Wikipedia is the source of consensus amateur opinion, which is perfect for you and me.  I mean you.  No offense. Insecurity is “a feeling of general unease or nervousness that may be triggered by perceiving oneself to be vulnerable or inferior in some way, or a sense of vulnerability or instability which threatens one’s self-image or ego.”

Already we’re in a pickle given Brené Brown’s research that the quality of our relationships depends on our ability to make ourselves vulnerable to others on a topic of personal shame.  To go deep in a relationship, we must choose to be insecure.  Those high school kids with one close friend were onto something.

Is There Anything Tangible We Can Do About Insecurity?

Is there anything tangible about insecurity?  Yes. Wikipedia says

The concept [of Emotional security] is related to that of psychological resilience in as far as both concern the effects which setbacks or difficult situations have on an individual. However, resilience concerns over-all coping, also with reference to the individual’s socioeconomic situation, whereas the emotional security specifically characterizes the emotional impact. In this sense, emotional security can be understood as part of resilience.

Some people have a status and/or demeanor with which they can weather setbacks better than others.  Therefore the emotional state of insecurity relates to 1) things that do in fact happen to us, 2) our ability to adapt to those things that happen including our own actions, and 3) our perspective and emotional state that arises from our experiences and adaptations.

This trifecta reveals that there are multiple responses to these shocks to our lives.  We can prevent bad things from happening through precautions and defenses.  We can mitigate after things have happened through insurance claims, emotional debriefs with friends, or by pressing charges.  We can improve our adaptations by upping our game (by trying harder or changing our methods as individuals), or fighting back against a collective injustice (e.g. go to a rally or make a targeted donation), or sometimes just letting others win (e.g. I hereby choose to load the dishwasher).

Or we can choose a different perspective and emotional state, such as accepting flaws in ourselves, in others, and in the world at large.  There is comfort in humility.  If you don’t like that, there’s always hope.  Choose your emotional posture.  Shape the clouds with your own bare hands.

What a Secure Workplace Looks Like

Now, let’s consider what this means in the workplace.  If an employee knows what is expected of them every day, they can correctly self-assess if they are delivering on expectations and change course accordingly.  If an employee has one good friend in the workplace, they can share vulnerable moments in which they are reassured and accepted as who they are.  If an employee is mistreated or put at risk, they can only prevent and mitigate if they are free to complain, talk to the union, or refuse unsafe working conditions.  If the employee faces unexpected dental expenses or fears poverty in retirement, they focus better when their employer provides pensions and benefits.

Take insecurity seriously, it’s the main engine.

The employer is asking people to do work for them, and in return offers an environment that is economically, physically, and emotionally reassuring to their security.  Take insecurity seriously, it’s the main engine.

There we go, my work is done.  It’s amazing what you can learn about a topic you know nothing about by putting a few hours into research and explaining things.  It feels accomplished.  It’s not that I was feeling insecure earlier.  I wasn’t.  I’m only doing this for you.

Do you like it?